Athlete Development
- The Benefits of Hill Running — More Speed, Better Mechanics, and Power
- It’s 2021 and I Still Handwrite My Training Programs. Here’s Why
Coach Development
Fitness
- The Benefits of Hill Running — More Speed, Better Mechanics, and Power
- The Yin and Yang in Strength Training to Optimize Balance
- Midline Rule: Simplify Your Stance
- I Was Wrong
- Athletics Versus Aesthetics: What’s the Difference?
- 8 Unusual Olympic LIfting Cues That Get Results
- Why You Need a Woman on Your Staff
- The Golden Triangle: The Secret to Human Performance
- Parents: Get Out of the Way and Let the Coaches Coach
- 3 Kettlebell Exercises for an Iron Grip
- Olympic Weightlifting and the Recreational Athlete
- My Most Effective Squat Cue
- A Letter to My Son, the Aspiring Athlete
- Attention Club Volleyball Parents
- The Key to Speed Is In Your Spine
- Parents: You Are the First Coach
- There’s More to the Weight Room Than Getting Strong
- Going Pro? Stick With the Coach Who Knows You
- Get Ready for Full Throttle: The Cal Poly Hip Flow
- Can Your Mind Make The Kettlebell Swing Any More Effective?
- Mirror Neurons and the Scourge of Social Media Coaching
- Your Fitness Truths Are Just a Story
- The Power of Intention
- Why Non-Contact ACL Injuries Should Never Happen
- Simple Does Not Mean Ineffective
- The Cal Poly Armor Building Program
- Lower Stress to Increase Fitness
- Dave Matthews, the Elliptical Machine, and the Haters
- Unlock Power and Performance With a Golf Ball
- Unlock the Roots of Performance With a Golf Ball
- The Gift of an Injury
- Water Burns: Tread Water to Lose Fat
- Train Like the Pros: Get More Air on Your Jumps
- Get the Rhythm in Your Bones for Safer Squats
- Want a Great Butt? Train Like an Athlete
- 6 Elements That Belong in Every Athlete’s Training Program
- Welcome to College Athletics: A Letter From Your Strength Coach
- Set Goals and Go: How to Become Unstoppable
- How to Smash the 225lb Rep Max Bench Test
- 7 Steps to Find the Best Coach for You
- Kettlebells Work: But Can You Endure the Chain of Pain?
- 10 Cues for a Perfect Kettlebell Swing
- The 10 Commandments of the Kettlebell Swing
- Pack Your Neck for a Safer Spine and Stronger Swings
- Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau
- What the Lower Dantian Is and Why It’s Pivotal to Your Training
- What’s Daoism Got to Do With It? The Yin and Yang of Training
- Qigong: The New (Ancient) Way of Improving Health and Performance
