• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Healthy Eating

Greek Pimiento Burgers

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Written by Kari Lund Last updated on Oct 20, 2021

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! These burgers can easily be made with beef, bison, or even lamb for a truly authentic experience. Ground meat is combined with the salty tang of feta cheese and pimientos, which are simply small pieces of red cherry pepper cured in brine. If you can’t find pimientos, you can use roasted red peppers either made fresh or from a jar that are diced into small bits.

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! These burgers can easily be made with beef, bison, or even lamb for a truly authentic experience. Ground meat is combined with the salty tang of feta cheese and pimientos, which are simply small pieces of red cherry pepper cured in brine. If you can’t find pimientos, you can use roasted red peppers either made fresh or from a jar that are diced into small bits.

Tzatziki sauce is a condiment used often in Greek cuisine. I’ve used many of the same components in the traditional sauce to make a complimentary cucumber yogurt sauce for these burgers that provides a burst of extra creamy deliciousness to highlight the cultural tasting experience.

Zucchini slices are lightly brushed with olive oil and grilled for a healthy low carb alternative to a bun. Other non-bun alternatives you could use include lightly grilled slices of summer squash, eggplant, sweet potato, tomato ends, or lettuce wraps. Finish topping these burgers with the cucumber yogurt sauce, spinach, tomato, and Kalamata olives for a uniquely Greek inspired grill burger.

Greek Pimiento Burgers

Calories 191, Protein 18g, Total Carbs 5g, Fat 11g

Prep time: 20 min

Cook time: 15 min

Serves: 6 as burgers, 12 as sliders

Ingredients:

  • 1 pound ground beef
  • ¼ cup feta cheese, crumbled
  • 2 tablespoons pimiento, chopped
  • ¼ teaspoon pink Himalayan salt
  • ¼ teaspoon coriander
  • ¼ teaspoon ground black pepper

Cucumber Yogurt Sauce:

  • ½ cup plain unsweetened Greek yogurt
  • ¼ cup shredded cucumber
  • 1 teaspoon lemon juice
  • ½ teaspoon garlic, minced
  • Pinch of salt

Burger Toppings:

  • Kalamata olives, chopped
  • Baby spinach
  • Tomato slices
  • Zucchini, sliced ¼ inch thick and grilled lightly to use as a “bun”

Preparation Instructions:

  1. Preheat a grill or grill pan to medium-high heat.
  2. Combine the ground beef, feta, pimiento, salt, pepper, and coriander until well mixed.
  3. Form into 6 patties or 12 sliders depending on the size of your “buns.”
  4. Grill about 4-5 minutes per side until desired doneness.
  5. While burgers are cooking, stir together the yogurt sauce ingredients and prepare additional toppings.
  6. Grill zucchini about 2-3 minutes per side so they are still firm.
  7. Assemble burger with toppings and cucumber yogurt sauce to serve.

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

View All Articles

Related Posts

Chris Bumstead poses in a hallway with a cinematic-like shot in Spring 2022
Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia
scotcheggs2
Protein Powerhouse: Gluten-Free Mexican Scotch Eggs
carrotcr
Mash for GAINZ: 4 Simple Recipes for Performance
110434119521750614896973407503735308582943o
CrossFitters: The 3 Letters You Need to Know in Supplements

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About