• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Powerlifter Tamara Walcott (+90KG) Deadlifts 299 Kilograms (660 Pounds) for Unofficial Raw World Record

The powerlifter's new deadlift PR sets herself up for a World Record and another rare feat.

Written by Robert Zeglinski Last updated on Jul 25, 2022

As an elite powerlifter, Tamara Walcott is one of strength sport’s biggest superstars. With a recent jaw-dropping feat while training, she may soon add to her ledger of official accomplishments.

On July 23, 2022, Walcott (+90KG) shared a clip on her Instagram where she captured a 299.4-kilogram (660-pound) raw deadlift during a training session. The pull is a new personal record (PR) for Walcott. It’s also 10.8 kilograms (24 pounds) heavier than her all-time deadlift World Record of 288.5 kilograms (636 pounds) from the World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown.

Walcott used a conventional stance and a mixed grip while wearing a lifting belt and lifting straps to log her new PR.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tamara Walcott 🇻🇮🇻🇮🇻🇮 Queen (@plussize_fitqueen4.0)

[Related: How To Do The Reverse Lunge For Powerful Legs And Rock-Hard Glutes]

Walcott smashing her own World Record while training might be a harbinger of bright achievements to come. The athlete will compete at the upcoming 2022 WRPF American Pro in the +90-kilogram weight class. That contest will take place at The Salisbury Center in Manassas, VA, from July 29-30, 2022.

Should Walcott transfer over this training PR to the American Pro, she will extend her all-time World Record. Additionally, if the athlete adds just 0.6 kilograms (1.32 pounds) to her deadlift, she would become the first women’s powerlifter to pull at least 300 kilograms raw.

Notably, Walcott’s top total of 718.5 kilograms (1,584 pounds) from the 2021 WRPF The Bucked Up Showdown is the second heaviest raw total in women’s powerlifting. Only April Mathis (+90KG) has a higher raw total of 730.3 kilograms (1,610 pounds) from the 2019 USA-UA Boss of Bosses 6. By adding to her deadlift record while notching a noteworthy all-around performance at the 2022 WRPF American Pro, Walcott may soon possess that figure, too.

Here are Walcott’s all-time raw competition bests as a powerlifter:

Tamara Walcott | All-Time Raw Competition Bests

  • Squat — 267.5 kilograms (589.7 pounds)
  • Bench Press — 165 kilograms (363.7 pounds)
  • Deadlift — 288.5 kilograms (636 pounds) | All-Time World Record
  • Total — 718.5 kilograms (1,584 pounds) | All-Time Second-Heaviest Raw Total

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Tamara Walcott 🇻🇮🇻🇮🇻🇮 Queen (@plussize_fitqueen4.0)

[Related: The Best Sled Workouts For Muscle, Strength, Fat Loss, And Recovery]

Inspiring Energy

In the caption of her Instagram post, the athlete credits her family, particularly her son, who happens to be watching on the side. Walcott states she wanted to keep a promise by successfully pulling the fresh PR.

“At the end, I told my son I will never fail when he’s watching,” Walcott writes. “And I mean it because when you give something your all, you are always winning!”

This kind of inspiration is nothing for new Walcott, a single mom with two kids, a nine-to-five job, her own business, and an impressive powerlifting career. In media appearances and on her social media, the athlete often discusses how important her family is to her and how she wants to dominate on sanctioned lifting platforms to set an example for others. Her loved ones are undoubtedly a part of that formula.

Walcott will try to break new ground as a record-breaking inspiration at the 2022 WRPF American Pro on July 29-30 in Manassas, VA.

Featured image: @plussize_fitqueen4.0

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About