• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Watch Mitchell Hooper Cruise Through a 315-Kilogram (695-Pound) Squat for a 5-Rep PR

Hooper's road to the upcoming Rogue Invitational continues with this massive PR.

Written by Robert Zeglinski Published on Sep 13, 2022

On September 11, 2022, Canadian strongman Mitchell Hooper shared an Instagram clip where he squatted 315 kilograms (695 pounds), raw, for five reps. According to the caption of the athlete’s post, the feat is a new five-rep personal record (PR) for Hooper, who wore a lifting belt and knee sleeves during the set. 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Mitchell Hooper (@mitchellhooper)

[Related: How to Do the Back Squat for Size and Strength]

Hooper’s demonstration of leg power is a part of ongoing preparation for his debut at the upcoming 2022 Rogue Invitational. That contest is scheduled to take place on Oct. 28-30, 2022, at the Dell Diamond Stadium in Austin, TX.

In anticipation of the competition, Hooper recently started filming a series on his YouTube channel entitled “Road to the Rogue Invitational.” The first video — shared on Sept. 7, 2022 — features the athlete practicing various traditional events featured in strongman contests. (Note: At the time of this writing, the organizers of the 2022 Rogue Invitational have not announced the events for the contest.)

Hooper ends up lifting Atlas Stones, working through a respective Farmer’s and Sandbag Carry, and even throws in a one-kilometer run on a treadmill for good measure. All in all, Hooper calls his diligent training in the first episode “a good place to start.”

EPISODE 1 - ROAD TO THE ROGUE INVITATIONAL

[Related: How to Do the Triceps Kickback for Arm Size]

Here’s the current roster of athletes slated to compete in Austin at the end of October:

2022 Rogue Invitational Roster 

  • Martins Licis — Reigning Champion
  • Mitchell Hooper
  • Trey Mitchell
  • Oleksii Novikov
  • Pavlo Nakonechnyy
  • Rob Kearney
  • Bobby Thompson
  • Kevin Faires
  • Maxime Boudreault
  • Evan Singleton

Notably, while defending champion Martin Licis returns to defend his title, two-time reigning World’s Strongest Man (WSM) Tom Stoltman, 2021 Europe’s Strongest Man (ESM) Luke Stoltman, and four-time WSM champ Brian Shaw each declined their invitations after competing in last year’s edition. Tom Stoltman finished second behind Licis in 2021.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Rogue Invitational (@rogueinvitational)

[Related: Can You Squat Every Day?]

Three such noteworthy absences mean the 2022 Rogue Invitational field could be wide open for an up-and-comer like Hooper. After a 2022 WSM Qualifying Round blitz and three consecutive podium finishes in this year’s Giants Live Strongman Classic, Giants Live World Open, and Shaw Classic — Hooper may very well be in line to capture his first major international strongman victory. 

The 2022 Rogue Invitational is set to occur on Oct. 28-30 in Austin, TX. 

Featured image: @mitchellhooper on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About