• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Charles Griffen Overcomes Torn Pec to Secure Spot in 2023 Mr. Olympia Lineup

The IFBB pro delivered a clutch performance in Reno, Nevada.

Avatar photo

Written by Stephen Sheehan, CPT Last updated on Oct 10, 2023

Six months after suffering a scary setback that could have easily sidelined him for the rest of the competitive season, Charles Griffen showed the power of perseverance by completing his comeback story in championship fashion.

On Sunday, Oct. 8, 2023, Griffen officially clinched a qualifying spot in the 2023 Mr. Olympia contest by outperforming the rest of the Men’s Open division at the 2023 Legion Sports Fest Pro in Reno, Nevada.

https://www.instagram.com/p/CyLYri1ONJ5/?img_index=1

More from Breaking Muscle:

  • How to Do the Incline Bench Press for Upper-Body Size and Strength
  • The Best Bodybuilding Workout for Each Body Part

With the Mr. Olympia contest — the biggest bodybuilding show of the year — scheduled for Nov. 2-5, the Legion Sports Fest Pro provided a pathway for hopeful contenders to secure some of the final few spots in the lineup.

Not only did Griffen ensure he’ll have a chance to wash away the memories of a 14th-place finish at the 2022 Olympia, but he did so despite dealing with the effects of a serious injury he sustained during a chest training session earlier this year.

The Minnesota native made social media waves back in April 2023 with a video that highlighted how everything can change in a split-second when heavy weights are involved. Griffen’s Instagram post showed him injuring his left pectoral muscle as he prepared to perform an incline dumbbell press with a pair of 170-pound (77-kilogram) dumbbells.

Even after sustaining a potentially career-threatening injury, he did not undergo surgery to repair the grade II tear. Facing a four- to six-week recovery period from the partial tendon tear, Griffen didn’t let the mishap break his physical or mental fortitude. Instead, the injury set the stage for a furious comeback that culminated in a clutch victory with Olympia-bound ramifications. 

View this post on Instagram

A post shared by Charles The Definition Griffen (@charlesgriffen_ifbbpro)

More from Breaking Muscle:

  • Dumbbell vs. Barbell Bench Press: Choose the Right Upper-Body Builder
  • Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia

What made his first-place finish at the Legion Sports Fest Pro even more impressive was the fact he earned a unanimous stamp of approval from the judges despite having a visibly torn pec. In a sport that values both muscle density and symmetry, Griffen’s win spoke volumes about his complete physique and elite conditioning.

Ultimately, his monstrous quads, well-developed back, and bulging biceps put him above the rest of a crowded field that included John Jewett, who will join Griffen at the ’23 Olympia in Orlando, FL to compete in the 212 division. Jewett’s performance in Reno certainly turned heads, as he earned a unanimous second-place finish in his Men’s Open debut.

Although it looked like Griffen’s victory brought some finality to the Olympia lineup, that didn’t exactly prove to be the case. Less than 24 hours after Griffen secured the last qualifying spot, Brett “The Butcher” Wilkin officially withdrew from the 2023 Mr. Olympia due to recent digestive issues which caused significant and unexpected weight loss.

With Wilkin, Mamdouh “Big Ramy” Elssbiay, and 2023 Toronto Pro Supershow winner Iain Valliere all backing out for various reasons, the Men’s Open division lineup now features: 

  • Hadi Choopan (Iran) 
  • Derek Lunsford (USA) 
  • Nick Walker (USA) 
  • Brandon Curry (USA) 
  • Samson Dauda (United Kingdom) 
  • Behrooz Tabani (Iran) 
  • Tonio Burton (USA) 
  • Ross Flanigan (USA) 
  • Michal “Krizo” Krizanek (Slovakia) 
  • Phil Clahar (USA) 
  • Andrea Presti (Italy) 
  • Hassan Mostafa (Egypt)
  • Justin Shier (USA)
  • Roman Fritz (Germany)
  • Hunter Labrada (USA)
  • Chinedu “Andrew Jacked” Obiekea (UAE)
  • Kamal Elgargni (Libya)
  • Nathan De Asha (United Kingdom)
  • Regan Grimes (Canada)
  • Theo Leguerrier (France)
  • Charles Griffen (USA)

Griffen faces an arduous road to finish ahead of some big-name competitors with big-time physiques. With top contenders like 2022 Men’s Open runner-up Derek Lunsford, 2023 Arnold Classic winner Samson Dauda, and 2019 Mr. Olympia Brandon Curry all vying to take down reigning champion Hadi Choopan, it will be fascinating to see where Griffen places following a 14th-place showing a year ago and an Olympia debut of 13th in 2018. 

Then again, with all the adversity he’s had to overcome in 2023, the three-time IFBB Pro League champion has already shown he’s capable of winning an uphill battle. 

Featured Image: ProStudio1 / Instagram

Avatar photo

About Stephen Sheehan, CPT

Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content or hitting the gym, he enjoys traveling, cooking, and attending music festivals around the world.

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About