• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

When in Doubt, Train (Athlete Journal 33)

I was reluctant to train this week due to upcoming finals, but I'm glad I fought through it and got to roll.

Jess Papi

Written by Jess Papi Last updated on Nov 22, 2021

This week was dead week at school, but it seemed like I was doing more catch-up work than studying for finals. I found some time to study, but it was still difficult while catching up on lab work and finding time to train.

I definitely tweeted way too much about the work I had to do, which probably wasn’t the best way to deal with it. I knew I had to just buckle down and get it done, but I didn’t know how to start. Sometimes when I have a lot of things to do it feels easier to just ignore it. I think we all feel that way sometimes.

I realized that having that kind of attitude affects everything else in my life. If I have too many things to do at school and let it get backed up, it makes me feel crappy when I’m training or hanging out with my friends. It’s the same for everything else. If I have a lot to worry about with my job at the gym, I feel crappy at home or at school. I’m not sure if everyone else is like that, but I feel that way a lot. My boyfriend and training partners can attest to that.

I was slightly grumpy this week at the gym, but I still made it to classes and got some good work in. On Monday, we went over some triangle techniques that I really enjoyed. Frank showed us this awesome set up from the bump sweep that I want to try to work into my game. I love triangles, and I’m always looking for new ways to set them up. We also went over defenses to different kinds of stacking. Considering my performance at my last two competitions, that’s definitely something I need to work on.

On Wednesday, instead of going over technique, we just rolled for an hour. Mentally, I didn’t feel up to it because I knew I had a lot of work to do for school, but I sucked it up and rolled. It felt good. I needed something to take my mind off of the stress from school. I can’t wait to take my finals and be done with school!

Earlier on Wednesday, Frank, Steve, and I went to a Met Life building nearby to participate in their health fair. We set up our table with some fliers, a raffle, and a video we made of some self-defense moves. We talked to people who came by and told them about what we do at Scranton MMA. It was a long day, but I had a lot of fun talking to everyone. I told the ladies about my free self-defense seminar coming up in June, and there were a lot of people who seemed interested. I’m excited to have people come by and to teach them how to defend themselves.

Sorry I had to make it short and boring this week. My mind is wandering all over the place. This week coming up is finals week, so after that I’ll be a lot more interesting! Have a nice week, everyone!

Jess Papi is a blue belt at Scranton MMA and also pursuing her degree in exercise science. Read her entries every week for insights on competing, training, and juggling BJJ and life.

Photo courtesy of Cauliphlower.

Jess Papi

About Jess Papi

Jess Papi got her start in the martial arts world by joining a women’s only muay Thai class when she was fifteen years old. After about a year of striking classes, she started taking sporadic jiu jitsu classes, but mostly focused on her muay Thai training. A handsome young man by the name of Frank always attended the classes even though he did not like striking very much. They ended up training together a lot and he suggested to her that she train jiu jitsu more often. Jess took his advice and started going to three jiu jitsu classes per week. Jess Papi officially started her jiu jitsu career in 2011. Not long after, she started her relationship with Frank Alogna, one of the jiu jitsu instructors at Scranton MMA.

Jess is a blue belt from Scranton MMA, a Royce Gracie affiliate in Pennsylvania. As a white belt she competed in a few tournaments, but her real love for competing did not come about until a year after getting her blue belt. She has earned medals at small scale local tournaments and international IBJJF competitions. She is proudly sponsored by Girl-Jitsu.

Jess is currently enrolled at the University of Scranton and is studying exercise science. She aspires to become a physical therapist and use her skills to help understand and treat injuries that occur frequently on the grappling mats.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

The Best Smith Machine for Your Home Gym in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

Latest Reviews

Three different power racks on a red background

The Best Power Racks of 2025: Our Top Picks for Strength Training

A collage of saunas on a red background

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

Three rowing machines featured in the best compact rowing machines.

The Best Compact Rowing Machines for Small Spaces in 2025

Three of the best whey protein powders next to each other.

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About