• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Archives for Kari Lund

About Kari Lund

Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.

Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.

When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.

Facebook Instagram

Kari Lund

Fuel

  • A Vegan Meal to Satisfy You: Protein Penne Pasta
  • Vegan Protein Meal: Cilantro Lime Quinoa Bowl
  • Kid Food Fix: Scratch Made Mac and Cheese
  • 4 Breakfast Salads to Fuel Your Morning
  • 6 Seasonal Side Dishes for Summer
  • Clean Fuel: Chicken Tikka and Chickpea Masala
  • Eat for Endurance: Chicken Sausage Quinoa Bowl

Healthy Eating

  • Turkey Piri Piri Burgers
  • Greek Pimiento Burgers
  • Caprese Chickpea Burgers
  • Ginger Scallion Pork Burgers
  • Chestnut Beetroot Soup
  • Sweet Potato Lentil Soup
  • Stick to the Ribs Nordic Fish Chowder
  • Broccoli Bleu Cheese Soup
  • Creamy Pesto Bean Dip
  • Coconut Delicata Squash Dippers
  • Honey Butternut Breakfast Crepes
  • Turkey and Harissa Squash Skillet
  • Instant Pot Stuffed Carnival Squash
  • Instant Pot Pork Chops with Sweet Corn Risotto
  • Instant Pot Kale Stuffed Sea Bass
  • Instant Pot Turkey Romesco Meatballs
  • Instant Pot Massaman Curry
  • The Keto Diet: Kerala Style Egg and Cauliflower Curry
  • The Keto Diet: Bison Kofta Meatballs
  • The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
  • The Keto Diet: Hungarian Goulash
  • The Keto Diet: Avocado Cauliflower Toasts
  • The Keto Diet: Italian Sausage Kohlrabi Bake
  • The Keto Diet: Italian Cabbage and Sausage Soup
  • The Keto Diet: Fajita Rollups
  • The Keto Diet: Chicken Makhani and Spiced Okra
  • The Keto Diet: Inside-Out Chicken Suiza Enchiladas
  • The Keto Diet: Beef Stroganoff
  • The Keto Diet: Carnitas with Cheese Crisp Taco Shells
  • The Keto Diet: Sichuan Chicken and Fried Green Beans
  • The Keto Diet: Basted Egg with Lemon Ricotta
  • A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More
  • Eating Well As We Age: Parmesan Crusted Walleye
  • Eating Well As We Age: Jump Starting Your Metabolism
  • 20 Ways to Prepare Poultry: Chicken and Waffles
  • 20 Ways to Prepare Poultry: Chiang Mai Chicken Salad
  • 20 Ways to Prepare Poultry: Pineapple Glazed Chicken
  • 20 Ways to Prepare Poultry: Chicken Biryani
  • 20 Ways to Prepare Poultry: Kung Pao Chicken
  • 20 Ways to Prepare Poultry: Italian Chicken Meatballs
  • 20 Ways to Prepare Poultry: Chicken Chorizo Meatloaf
  • 20 Ways to Prepare Poultry: Chicken Stacker
  • 20 Ways to Prepare Poultry: Cordon Bleu Stuffed Chicken
  • 20 Ways to Prepare Poultry: Scandinavian Roasted Chicken
  • 20 Ways to Prepare Poultry: Ancho Chipotle Chicken
  • 20 Ways to Prepare Poultry: Apple Chicken Marsala
  • 20 Ways to Prepare Poultry: Chicken Posole
  • 20 Ways to Prepare Poultry: Korean BBQ Chicken
  • 20 Ways to Prepare Poultry: Curry Turkey Sliders
  • 20 Ways to Prepare Poultry: Chicken BLT
  • 20 Ways to Prepare Poultry: Balsamic Onion Chicken Crusted Pizza
  • 20 Ways to Prepare Poultry: Lemongrass Chicken
  • 20 Ways to Prepare Poultry: Greek Chicken en Papillote
  • 20 Ways to Prepare Poultry: Chicken Potstickers
  • DIY Meal Planning
  • Clean Fuel: Vegetarian Bibimbap
  • Comfort Fuel: Vegetarian Protein Alfredo
  • Comfort Fuel: Take a Break From Meat
  • This Whitefish Dish Saves Time with Meal Prep
  • A Clean Healthy Meal for the Back to School Time Crunch
  • Smart Eating: Feel Good Food
  • A Combo Punch of Fiber, Fats, and Protein
  • Jackfruit: Protein for Athletic Summers
  • Summer Barbecue: How About Clean Eating and a Vegetables Only Dish
  • Hawaiian Sweet Potatoes with Creamy Cucumber Salad
  • Food for Fertility
  • The Postpartum Meal: Recipes For Nutrition
  • Asparagus and Spinach Baked Chicken with Black Eyed Peas
  • Greek Stuffed Avocados
  • Slow Cooker Beef Stroganoff
  • Clean, Lean Protein Smoothies
  • Prebiotic Food: Broccoli and White Bean Soup
  • No Powder Protein Bars
  • Paleo Appetizers for Game Day
  • 40 Days Of Clean Eating: Southwest Salad With Chipotle Dressing
  • 40 Days Of Clean Eating: Ginger Grilled Scallops
  • 40 Days Of Clean Eating: Vegetarian Sushi Roll Salad
  • 40 Days Of Clean Eating: Buffalo Chicken Sweet Potato Boats
  • 40 Days Of Clean Eating: Chorizo Meatloaf
  • 40 Days Of Clean Eating: Baked Chorizo Scotch Eggs
  • 40 Days Of Clean Eating: Saturday Morning Breakfast Skillet
  • 40 Days Of Clean Eating: Spicy Yogurt Dip
  • 40 Days Of Clean Eating: Chicken Avocado Lime Salad
  • 40 Days of Clean Eating: Chicken Shawarma Lettuce Wraps
  • 40 Days of Clean Eating: Asian Beef and Cabbage Stir Fry
  • 40 Days of Clean Eating: Lasagna Senza Formaggio
  • 40 Days of Clean Eating: Homemade Tomato Sauce
  • 40 Days of Clean Eating: Savory Weekend Breakfast Mini Quiche
  • 40 Days of Clean Eating: Berry Spinach Salad with Poppyseed Dressing
  • 40 Days of Clean Eating: Spinach Feta Breakfast Casserole
  • 40 Days of Clean Eating: Chicken Shepherd’s Pie
  • 40 Days of Clean Eating: Sweet Potato Miso Soup
  • 40 Days of Clean Eating: Venison Stroganoff
  • 40 Days of Clean Eating: Brussels Sprouts Sauté
  • 40 Days of Clean Eating: A Better Benedict
  • 40 Days of Clean Eating: Roasted Carrot and Red Pepper Soup
  • 40 Days of Clean Eating: Broccoli and Chicken Salad
  • 40 Days of Clean Eating: Mediterranean Spaghetti Squash Bake
  • 40 Days of Clean Eating: Squash Puttanesca
  • 40 Days of Clean Eating: Spaghetti Squash with Meatballs
  • 40 Days of Clean Eating: Minute Mayo
  • 40 Days of Clean Eating: Avocado Ranch Dip
  • 40 Days of Clean Eating: No Cheat Chocolate Pudding
  • 40 Days of Clean Eating: Korean Meatballs
  • 40 Days of Clean Eating: Tuscan Kale and Potato Soup
  • 40 Days of Clean Eating: Sausage and Goat Cheese Mini Quiche
  • 40 Days of Clean Eating: Mushroom Leek Risotto
  • 40 Days of Clean Eating: Dairy Free Bircher Muesli
  • 40 Days of Clean Eating: Weekend Worthy 3 Onion Dip
  • 40 Days of Clean Eating: Salty Sweet Jalapeño Poppers
  • 40 Days of Clean Eating: Tandoori Chicken
  • 40 Days of Clean Eating: Zucchini Pomodoro
  • 40 Days of Clean Eating: Baked Sweet Potato Egg Nests
  • 40 Days of Clean Eating: Dairy Free Roasted Garlic Cream of Mushroom Soup
  • Happy and Healthy: A Family Meal for the Holidays
  • Small Gifts and Stocking Stuffers for Foodies
  • Comfort Fuel: Chicken and Wild Rice Crockpot Meal
  • A 4 Course Thanksgiving Meal Fit for Workout Royalty
  • Trio of Post Workout Protein Smoothies
  • Lean and Clean: 2 Meat Based Protein Meals
  • Green Fuel: Walleye with Kale Bruschetta
  • Summertime Skewers: Two Shish Kabob Recipes
  • Simply Satisfying: Italian Baked Eggs
  • Fuel Your Workout With Craveable Rustic Guacamole
  • Soup for Sustenance: Golden Beet and Pancetta Borscht
  • Mushrooms in the Morning: Portobello Benedict
  • Exotic Eats: Low-Carb Paleo Pad Thai
  • Comfort Fuel: Steak and Vegetable Shepherd’s Pie
  • A Perfect Protein Venison Enchilada Recipe
  • A Winter Cure-All Recipe: Thai Chicken and Rice Soup
  • Better Than Takeout: A Sweet and Sour Cauliflower Recipe
  • A Hearty, Seasonal One-Skillet Breakfast (or Lunch) Recipe
  • Greens on the Grill: Miso Buttered Baby Bok Choy
  • Dark Chocolate Ice Cream With Raspberries on Top: Yes Please!
  • Simplistically Delicious: A Quick Seasonal Dinner Recipe
  • A Quick and Simple Summertime Salad to Spice Up Your Meals
  • 2 Delicious Grain-Free Breakfast Crepes
  • 2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet
  • Blackened Atlantic Cod with Root Vegetable Mash (Recipe)
  • You’ll-Never-Miss-the-Ricotta Cauliflower and Cremini Rollups (Recipe)
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 7
  • Next »
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About